This week, Emma talks with Sarah Shoemaker, an educator and coach who specializes in trauma-informed mindfulness practice.
Sarah’s focus is on an embodied practice – one that focuses on breath and body, rather than imagination-based meditation.
They discuss the ways our brains respond to trauma and how our trauma can reveal to us the next opportunity in our businesses. They dive deep into how our bodies can lead the way towards healing trauma and Sarah leads listeners through a breath exercise.
Sarah says: I want to connect with others in ways that allow the individual to feel resourced, empowered, and regulated in their bodies. As a mother, teacher, coach, school administrator, and self-aware human, I have experienced the negative affects of the hyper-productive society in which we live and I am very interested in helping to build resiliency in children and adults. There is so much beautiful work to be done in the world, and so much for each of us to learn. We are so much better able to do this when we feel safe, balanced, and aware in our bodies and whole beings. This is my work – to uplift, support, and facilitate resiliency and true well-being in the world.
Use this section to list the most recent posts on your blog on for example your home page.
Is business not as _______ as it used to be?
A massive mistake that even smart, successful CEOs and Business owners make that keeps them stressed carrying the huge load associated with their business responsibilities, pivots & growth….
…is admitting it’s not as _______ as it used to be!
What I mean is that this is a fill-in-the-blank sentence. For example, Admitting it’s not as easy as it used to be. Admitting it’s not as fun as it used to be. Or as joyous, or as fulfilling as it used to be.
I want you to take 30 seconds right now and w…
How Conscious Entrepreneurs Can Get More People Raising Their Hands to Work with Them WITHOUT More Leads!!
If you’re stuck in your business and no matter how much you focus on mindset or what kind of new fancy strategy you try you just aren’t getting enough folks raising their hands to work with you, then you’re not alone...
Have you tried implementing those well-intentioned client attraction strategies from your coach or mentor and they just aren’t producing the results you hoped for?
Or worse, maybe you’ve always had the mindset that you’ve got to be constantly hustling. Constantly grinding out …
Wanna make more money? Stop hustling…
Stop hustling... Ask any entrepreneur and they will most likely tell you that they LOVE money, and they want TONS of money! But what’s going on underneath that statement can make or break your business.
Here’s what I mean by that: wanting money isn’t the same as being willing to receive money: especially for women in business. Being in business, especially for women, isn’t always about hustling. That driving, pushing, doing energy can actually be counterintuitive to receiving abundance and mone…