TRAUMA RECOVERY IN REAL TIME PROGRAM
LEVEL 1: BUILD RESILIENCE THAT LASTS
You're ready to become unshakable.
Life doesn’t slow down for anyone. Crises arrive without warning - natural disasters, job loss, illness, divorce, unexpected deaths. The question isn’t if you’ll face hardship. It’s whether you’ll have the tools to move through it and emerge stronger.
Resilience isn’t something you’re born with. It’s something you build.
The old model of healing - years on a therapist’s couch, slowly processing the past - doesn’t match the world we live in anymore. COVID-19 taught us that. Hurricane Helene taught us that. Every accelerating crisis teaches us that.
You need to process trauma in real time, while you’re living through it. You need to stay grounded, clear-headed, and capable when everything feels chaotic. You need resilience that works now.
That’s exactly what Level 1 of Trauma Recovery in Real Time teaches you.
"Before this program, I struggled to process my chaplaincy experiences. Emma's approach gave me practical tools I use daily."
- Sarah K., Hospital Chaplain
What is Resilience?
Resilience is your capacity to face adversity, process it fully, and emerge not just intact - but transformed.
It’s not about “bouncing back” to who you were. It’s about evolving into who you’re becoming.
The American Psychological Association defines resilience as “the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.”
Psychologist Bessel van der Kolk, author of The Body Keeps the Score, shows us that resilience is built through real-time nervous system regulation - not years of looking backward.
This program teaches you to accompany yourself through crisis in real time, building the mental, emotional, physical, and spiritual strength you need to thrive - not just survive.
What Makes This Resilience Program Unique?
Most trauma programs focus on managing symptoms. This program focuses on building strength.
In Level 1, you’ll:
- Identify the early warning signs of overwhelm before they take over.
- Regulate your nervous system in real time (60-second resets, grounding techniques, energy management).
- Process what’s happening while you’re living through it - not years later.
- Reconstruct your sense of safety and capability.
- Evolve into a person who can navigate crisis with clarity and purpose.
You’ll learn to walk with your challenges without letting them define you. You are a resilient human being with the full potential to thrive.
WHAT YOU’LL LEARN
WHAT YOU’LL LEARN
THE 4 PHASES of RESILIENCE BUILDING
THE 4 PHASES of RESILIENCE BUILDING
You will learn the four phases of resilience building: Rescue, Recovery, Reconstruction, and Evolution.
RESCUE
The immediate aftermath.
Focus: Safety and stabilization.
You learn to calm your nervous system and create a foundation of safety.
RECOVERY
Symptoms emerge.
Focus: Normalize and understand what’s happening.
You identify patterns and begin regulating your response.
RECONSTRUCTION
Build new ways of operating.
Focus: Strengthen your capacity to function and move forward with intention.
EVOLUTION
Integrate the experience.
Focus: Become the person who can live in and process challenge simultaneously, turning adversity into wisdom.
"The daily 15-minute format made it possible to stay committed while managing my busy coaching practice."
- Michael R., Life Coach
28 Days
Teachings + Exercises
12
Q+A CALLS
In LEVEL 1, You'll Build Your Own Resilience
In LEVEL 1, You'll Build Your Own Resilience
With a combination of teachings and practical exercises, this self-led course is designed to fit into your real life - not add to your overwhelm.
Each day takes just 15 minutes. By the end of each session, you’ll notice an immediate shift in how you feel and respond.
You have lifetime access to all materials, plus monthly support calls with Emma for a full year.
28 Days of Teaching + Exercises
With a combination of video teachings and exercises, the self-led course is very easy to follow and won’t feel like one more thing you just have to “get through.” At the end of each day’s fifteen-minute activity, you will notice an immediate difference.
BONUS: 12 Monthly
Q&A CALLS
Join Emma on monthly group calls where she answers your questions and offers personalized guidance. This is your chance to receive individual support and witness others build their resilience in a loving, judgment-free community.
Ready to get started?
Ready to get started?
Build your resilience in real time.
Build your resilience in real time.
Level 1 of Trauma Recovery in Real Time
Your Investment:
$997
FREE
28 Days of Teaching + Exercises
Online Member Space
12 Monthly Q+A Call with Emma
Lifetime Access
TESTIMONIALS
TESTIMONIALS
What Leaders Are Saying
What Leaders Are Saying
Ready to get started?
Ready to get started?
Build your resilience in real time.
Build your resilience in real time.
FAQ
FAQ
Frequently Asked Questions
Frequently Asked Questions
Don't see your question below? No problem. Email us at support@emmachurchman.com and get it answered.
No, Level 1 is for your own resilience journey. However, in Level 2, you’ll learn how to guide others through their own resilience building (next cohort in January 2026). In Level 3, you’ll become certified as a Trauma Recovery Practitioner® and be equipped to help others systematically.
Absolutely you can, however the price for each level will increase. By bundling your enrollments now, you receive the biggest savings. Visit this page for details on the bundle.
Access to the Level 1 teachings is immediate.
We're happy to answer any questions that you have about the different levels of this program. Simply email support@emmachurchman.com and we'll reply to your email within 48 business hours.
"The first exercise was eye-opening and radically changed my thinking about my traumatic experience."
- Carol M., Coach
Emma M. Churchman, MDiv is a nationally certified trauma chaplain and executive mentor who has spent over 25 years guiding individuals and organizations through the unspoken aftermath of trauma. With a rare blend of spiritual insight and strategic leadership, she has helped thousands transform pain into power—drawing deeply from her own harrowing journey through acute childhood adversity.
Emma is the founder of the Trauma Recovery Certification program, a groundbreaking training for professionals who want to address trauma at its roots—not just manage symptoms. Her teachings blend clinical understanding with soul-deep wisdom, making her a sought-after speaker for those ready to engage in real, raw healing.
Her bestselling book, The Deep End of Hope in the Wake of Hurricane Helene (GracePoint, 2025), takes readers on an unforgettable journey of spiritual resilience during one of nature’s most recent catastrophic events.
Her forthcoming memoir, Unshattered: Surviving My Mother’s 123 Personalities and Transforming a Legacy of Abuse (GracePoint, October 2025), is a bold invitation to rewrite the stories we inherit.
Her third book, Navigating the Deep End: Resilient Leadership in a Volatile World, explores navigating leadership in crisis (GracePoint, June 2026).
Whether she’s speaking to Fortune 1,000 leaders, faith communities, or trauma survivors, Emma teaches practical, evidence-informed trauma recovery techniques that empower individuals and organizations alike to reclaim agency, reconnect with their core selves, and navigate life’s storms with integrity. As a PhD candidate in Conscious Business Ethics, she bridges the gap between soulful leadership and actionable strategy.
Ready to get started?
Ready to get started?
Recover from trauma in real time.
Recover from trauma in real time.
Free Trauma Symptoms Assessment
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