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Trauma Recovery Toolkit Free Downloads
Behavior Assessment Guide
The Behavior Assessment Guide is a trauma-informed tool that helps organizations recognize and respond to behavioral states using observable indicators. It includes clear protocols, suggested language, and emphasizes safety, documentation, and the idea that behavior is communication.
Energy Management GRID
The Energy Management Grid helps individuals monitor and manage energy across Physical, Emotional, Mental, and Spiritual dimensions. With daily check-ins, it supports proactive adjustments to boost performance, prevent burnout, and improve well-being.
5-4-3-2-1 Senses Inventory
The 5-4-3-2-1 Senses Inventory is a quick grounding tool that uses your senses to build resilience and regulate emotions in high-stress moments. It's especially helpful for leaders needing to stay calm and clear during pressure.
Morning Mental Weather Report
The Morning Mental Weather Report is a daily self-assessment tool that helps you recognize and navigate emotional shifts with clarity. It builds resilience and supports a more self-aware response to daily challenges.
90-Second Reset
The 90-Second Reset is a quick, science-based technique that helps flush stress chemicals and restore clarity in just 90 seconds. It's ideal for staying composed and focused in high-pressure moments.
Quick Self-Assessment Checklist
The Quick Self-Assessment Checklist is a 60-second tool that gauges stress and trauma activation across four key areas. It helps you stay aware and grounded, supporting calm, effective performance in high-stress situations.
3-Column Decision Matrix
The Three-Column Decision Matrix is a structured tool for making clear, objective decisions in high-pressure situations. It supports documentation, teamwork, and thoughtful responses across a range of scenarios.
Complete Toolkit
Get all the resources in one download. This collection offers practical, trauma-informed tools to support emotional regulation, stress management, clear decision-making, build self-awareness, and maintain a calm, grounded presence.
Trauma Recovery in Real Time Program
Trauma Recovery Level 1
Learn how to heal your trauma in a 28-day online course.
Trauma Recovery Level 2
Learn to help others recover from trauma in real time.
Trauma Recovery Level 3
Become a certified Trauma Recovery Practitioner™.
Download a Sneak Peek of Emma Churchman's trauma recovery book,
The Deep End of Hope in the Wake of Hurricane Helene.
Download your free preview of The Deep End of Hope for a story that will move you, challenge you, and stay with long after the last page. This exclusive excerpt gives you a glimpse into the raw honesty and powerful resilience that define the full book. Just enter your name and email to get instant access!
About Emma
Emma M. Churchman, MDiv is a nationally certified trauma chaplain and executive mentor who has spent over 25 years guiding individuals and organizations through the unspoken aftermath of trauma. With a rare blend of spiritual insight and strategic leadership, she has helped thousands transform pain into power—drawing deeply from her own harrowing journey through acute childhood adversity.
Emma is the founder of the Trauma Recovery Certification program, a groundbreaking training for professionals who want to address trauma at its roots—not just manage symptoms. Her teachings blend clinical understanding with soul-deep wisdom, making her a sought-after speaker for those ready to engage in real, raw healing.
Her bestselling book, The Deep End of Hope in the Wake of Hurricane Helene (GracePoint, 2025), takes readers on an unforgettable journey of spiritual resilience during one of nature’s most recent catastrophic events.
Her forthcoming memoir, Unshattered: Surviving My Mother’s 123 Personalities and Transforming a Legacy of Abuse (GracePoint, October 2025), is a bold invitation to rewrite the stories we inherit.
Her third book, The Deep End: Resilient Leadership in a Volatile World, explores navigating leadership in crisis (GracePoint, June 2026).
Whether she’s speaking to Fortune 1,000 leaders, faith communities, or trauma survivors, Emma teaches practical, evidence-informed trauma recovery techniques that empower individuals and organizations alike to reclaim agency, reconnect with their core selves, and navigate life’s storms with integrity. As a PhD candidate in Conscious Business Ethics, she bridges the gap between soulful leadership and actionable strategy.
Emma is the founder of the Trauma Recovery Certification program, a groundbreaking training for professionals who want to address trauma at its roots—not just manage symptoms. Her teachings blend clinical understanding with soul-deep wisdom, making her a sought-after speaker for those ready to engage in real, raw healing.
Her bestselling book, The Deep End of Hope in the Wake of Hurricane Helene (GracePoint, 2025), takes readers on an unforgettable journey of spiritual resilience during one of nature’s most recent catastrophic events.
Her forthcoming memoir, Unshattered: Surviving My Mother’s 123 Personalities and Transforming a Legacy of Abuse (GracePoint, October 2025), is a bold invitation to rewrite the stories we inherit.
Her third book, The Deep End: Resilient Leadership in a Volatile World, explores navigating leadership in crisis (GracePoint, June 2026).
Considering hiring me as your keynote speaker or workshop trainer? Let's chat.
Email speaking@emmachurchman.com or click the button to schedule a short call.
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